List/Grid Health and Fitness Subscribe RSS feed of category Health and Fitness

Everything You Need to Start Being a Yoga Bunny Today

Everything You Need to Start Being a Yoga Bunny Today

Are you tempted to start doing yoga? I wouldn’t hesitate if I were you; just go out there and do it! Yoga is a fantastic form of exercise, not only… Read more »

What to Remember When Using Diet Supplements

What to Remember When Using Diet Supplements

More people than ever are using diet supplements. That’s not surprising. We all want to lose weight. Getting that perfect body can be a struggle. We don’t all have time… Read more »

Tips on how to keep your teeth and gums healthy

Tips on how to keep your teeth and gums healthy

Keeping your teeth and gums healthy should be a priority, especially if you want to avoid any unnecessary trips to the dentist. There are so many ways in which you… Read more »

Do You Drink Enough Water Daily? Odds Are, You Don’t.

Do You Drink Enough Water Daily? Odds Are, You Don’t.

image credit There is way too much debate over how much water you should take in daily. There are arguments saying too much can kill you, not enough can dehydrate… Read more »

The Best Ways to Stop Emotional Overeating Before It’s Too Late

The Best Ways to Stop Emotional Overeating Before It’s Too Late

Eating should be about satisfying our hunger, however; for many of us it’s much more than that. Women especially often turn to food for comfort, stress relief, or as a… Read more »

Herbal Tea for Weight Loss: Losing Weight Naturally

Herbal Tea for Weight Loss: Losing Weight Naturally

An herbal tea for weight loss can be a trusted ally in your fight against obesity. If you have tried several slimming products without actually losing any considerable weight, the… Read more »

The Three Most Common Reasons For Overeating

The Three Most Common Reasons For Overeating

For overeaters, food is both the cure and the curse. The cure in that overeating helps temporarily quiet negative emotions; and the curse in that a considerable amount of negative… Read more »

The Four Stages of Breaking a Food Addiction

The Four Stages of Breaking a Food Addiction

Nowhere does the Four Stages of Addiction come into play more powerfully than when you resist changing a habit relating to the foods in which you self-medicate. For most of… Read more »

© 2017 . All rights reserved. XHTML / CSS Valid.
Proudly designed by Theme Junkie.